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Advanced Workouts (advancedworkouts.com) was created for advanced home fitness buffs who love challenging their bodies to the extreme of their abilitiy, and whose goals are to increase muscular strength, endurance, flexibility, and overall cardio fitness.
In September 2007, Jen du Bay, owner of Advanced Workouts, will be a background exerciser in the filming of the Slo-Mo workout from Amy Bento’s fitness DVD series, The Challenge Series. This blog tracks her progress and struggles as a recovering anorexic while she trains for the upcoming fitness DVD. Jen is also the author of the novel, The Anorexic Food Writer (www.anorexicfoodwriter.c
om) and is currently searching for a literary agent to represent her work.
Member Since: 7/23/2007